Akamaro ko kunywera ubuki mu nda nsa

Ubuki bwagiye bukoreshwa mu kuvura no kwita ku buzima kuva kera cyane, mu gihe cy’imyaka ibihumbi myinshi ishize. Ariko muri iyi minsi hari ingeso imwe igenda ikundwa cyane: kunywa ubuki mugitondo cya kare nta kindi kintu kirajya mu gifu.

Bisa n’ibyoroshye cyane — ndetse byanarenga ukoroha — ariko iyi ngeso nto ifite inyungu zitangaje ku igogorwa, ku mitekerereze, ku mbaraga no ku buzima rusange. Iyo ubuki bufashwe mbere yo kurya ikindi kintu, bukora mu mubiri mu buryo butandukanye. Bukangura imikorere y’umubiri buhoro, bugahuza imikorere y’igifu n’amara, kandi bugaha uturemangingo tw’umubiri imbaraga zisukuye mbere y’uko umunsi utangira n’igitutu cyawo.

Ubuki bugizwe n’isukari isanzwe mu buzima, imyunyu ngugu (minerals), utunyabutabire dufasha gukora k’umubiri, ibisukura umubiri (antioxidants) n’ibinyabutabire byica udukoko. Iyo ubunyoye mugitondo kare utarabona ikindi kintu urya, igifu kibasha kwakira intungamubiri za cyo vuba kandi neza, bitabangamiwe n’igogorwa ry’ibindi biribwa.

Iki ni igihe cyiza cyane kuko umubiri uba utaratangira gutunganya ibiryo. Icyo gihe gifasha:

• kuringaniza isukari mu maraso buhoro kandi neza
• gukangura igogorwa
• guha amazi uturemangingo tw’umubiri
• gushyigikira mikorobi nziza zo mu mara
• kongera imbaraga za mugitondo

Ibi bisa n’inyungu zo gutangiza umunsi unywa ikinyobwa kiringanije (smoothie), gitanga imbaraga zoroshye kandi zisukuye mbere y’uko umubiri uremerezwa n’ibiryo byinshi.

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1. Ubuki bufasha gutanga imbaraga za mugitondo zidahubutse

Mu buryo butandukanye n’isukari zitunganyirijwe mu nganda, ubuki butanga imbaraga gahoro gahoro. Isukari ya bwo itanga imbaraga zihuse, naho fructose igasenyuka buhoro mu mubiri mu masaha ya mugitondo, bigafasha kwirinda kunanirwa gutunguranye abantu benshi bagira hagati ya mugitondo.

Icyo bivuze ni uko:

• wumva ubyutse neza utitaye kuri kafeyine (umusemburo uba mu ikawa)
• imbaraga zigumana urugero, ntizihindagurika
• ubwonko bubona isukari isukuye bukeneye

Niba ukunda kubyuka wumva unaniwe nubwo waba wasinziriye bihagije, iyi ngeso ishobora kugufasha kuringaniza imbaraga za mugitondo.

2. Ubuki gufasha gutuza kw’igogorwa

Ubuki bukungahaye ku tunyanutabire dufasha mu igogorwa. Iyo bufashwe ku gifu kitarimo ikindi kintu, utu tunyanutabire dukangura igifu n’amara mu buryo bworoheje, bigatuma igogorwa rigenda neza umunsi wose.

Ibyiza birimo:

• kugabanya kubyimba mu nda
• gutuma igogorwa ryoroha
• kongera kwakira intungamubiri neza
• kugabanya uburemere bwo mu nda mugitondo

3. Ubuki buturisha igifu kandi bugafasha kuvura amara

Ubuki busanzwe (raw honey) bukora nk’ifunguro rya mikorobe, bivuze ko bugaburira mikorobi nziza zo mu mara. Izi mikorobi zigira uruhare runini mu bwirinzi bw’umubiri, mu misemburo (hormones) no mu mitekerereze.

Iyo bufashwe ku gifu kitafashe ikindi kintu, ubuki bushobora:

• gukomeza urwego rw’imbere mu mara
• kugabanya uburibwe
• gufasha mu kibazo cy’aside (acide) nkeya
• gufasha igifu gukira umunaniro n’igitutu

Ibi bifasha cyane nyuma yo kurya cyane cyane nijoro cyangwa mu bihe by’ihungabana n’umunaniro mwinshi.

4. Ubuki bufasha kugabanya cortisol ya mugitondo (imisemburo y’umuhangayiko)

Cortisol ni umusemburo uzamuka mugitondo kugira ngo ubyuke. Ariko ku bantu benshi, cyane cyane abahangayitse, izamuka cyane bigatera:

• guhangayika mugitondo
• umujagararo w’imbere
• uburakari bwihuse
• ibitekerezo byiruka cyane

Ubuki bufasha kuringaniza izamuka rya cortisol. Isukari ya bwo isanzwe ituma ubwonko bwumva ko umubiri utekanye, bikagabanya gusohora cortisol idakenewe.

5. Ubuki bufasha kuringaniza ibiro — hatabayeho kwiyicisha inzara

Ubuki si umuti wo kugabanya ibiro, ariko kubufata ku gifu kitafashe ikindi kintu bifasha kuringaniza imikorere y’umubiri.

Impamvu bigira akamaro:

• bugabanya irari rikabije ry’isukari mugitondo
• bufasha kuringaniza isukari mu maraso
• bugabanya insulin (umusemburo ugenzura isukari yo mu maraso)
• bushobora kugabanya irari ryo kurya cyane mugitondo

Abantu benshi barya cyane mugitondo kubera ihindagurika ryihuse ry’isukari yo mu maraso. Ubuki bufasha gusubiza ibintu ku murongo.

6. Ubuki bukomeza ubwirinzi bw’umubiri

Ubuki bufite ubushobozi bwo kwica udukoko no kurwanya virusi. Iyo bufashwe mbere y’ibindi biribwa, bushobora gupfuka umuhogo n’inzira y’igogorwa, bigatanga ubwirinzi hakiri kare.

Ubuki bwa mugitondo bushobora:

• guturisha uburibwe
• kugabanya kuribwa mu muhogo
• gufasha mu nzira bw’ubuhumekero
• gukomeza ubwirinzi bw’umubiri

7. Ubuki butuma uruhu uurumurika biturutse imbere

Ubuzima bw’uruhu butangirira mu mara no mu maraso. Ubuki bufasha ibi byombi.

Bufasha uruhu mu:

• kuringaniza mikorobi zo mu mara
• kugabanya uburibwe
• guha amazi uturemangingo
• gutanga imyunyu ngugu n’ibisukura umubiri

Gukoresha ubuki buri gitondo bishobora gutuma uruhu rusukuka, rugasa neza kandi rukarushaho kurabagirana.

Uburyo bwo kunywa ubuki ku gifu Kitarimo ikindi kintu

Uburyo bwa 1: Ubuki + amazi ashyushye
akayiko 1 k’ubuki mu gikombe cy’amazi ashyushye, unywe buhoro.

Uburyo bwa 2: Ubuki + indimu
Byiza ku igogorwa, ku mbaraga no ku bwirinzi bw’umubiri.

Uburyo bwa 3: Ubuki + tirimeriki (tumeric)
Byiza ku buribwe no gukira kw’igifu.

Uburyo bwa 4: Ubuki bwonyine
Agakiyiko ½–1, ukareka kagashongera mu kanwa buhoro.

Igihe udakwiriye kunywa ubuki ku gifu kitarimo ikindi kintu

Irinde cyangwa witonde niba:

• ufite ikibazo cy’isukari mu maraso itaringaniye
• ugira ihindagurika ry’umubiri (allergie) buterwa n’indabo cyangwa ibikomoka ku nzuki
• ugiye guha ubuki umwana uri munsi y’umwaka umwe
• ukoresha ubuki bwatunganyijwe (hitamo ubuki busanzwe kandi bufite ireme)

Ubuki mugitondo + imyitwarire myiza = ibyiza birushijeho

Iyo uhuje ubuki n’ingeso nziza za mugitondo, inyungu zirushaho kwiyongera:

• fungura amadirishya uhite winjiza urumuri
• nywa buhoro kandi witonze
• irinde kureba telefoni mu minota ya mbere
• nyuma ufate ifunguro ryoroshye cyangwa smoothie

Umwanzuro: Ingeso nto Ifite imbaraga zoroheje

Si buri gihe gahunda zo kwita ku buzima zigomba kuba zigoye. Akenshi, ingeso zoroshye ni zo zitanga inyungu ndende.

Akayiko kamwe k’ubuki ku gifu kitarimo ikindi kintu ntikazahindura ubuzima bwawe mu ijoro rimwe, ariko kazafasha igogorwa, kuringaniza imbaraga, kugabanya umunaniro n’umuhangayiko, no gutangiza umunsi wawe mu ituze no mu bushyuhe.

Kwita ku buzima ntibigomba kuba bikabije. Bishobora kuba byoroshye, biryoshye, kandi bigakorwa buri munsi.